Tracked a Workout for 428 pts

• Body Weight Squat:
  • 15 reps (+12 pts)
  • 25 reps (+21 pts)
  • 20 reps (+16 pts)
  • 15 reps (+12 pts)
  • 15 reps (+12 pts)
• Push-Up:
  • 14 reps (+27 pts)
  • 14 reps (+27 pts)
  • 10 reps (+19 pts)
  • 10 reps (+19 pts)
  • 15 reps (+29 pts)
• General Yoga:
  • 0:40:00 (+156 pts)

You know what is absolutely awesome about going to the campus gym over the all ages gym I went to all summer? First year, straight out of high school, cliquey, judgmental little girls.

Cardio day today and I worked my ass off, I was sweaty as all hell and managed to turned my lavender tank into a deep purple mess. Mission accomplished. Anyway, so in the change room I hear this group of little girls laughing at how “gross” my shirt was, you know, being cliche squeamish girls. Excuse me, bitches need to back the fuck off and realize what a real work out is. While you’re sitting there saying that you’re work out today is “10 minutes on the treadmill”, acting like it’s hot shit to your friends, most every one else in the gym is sweating their ass off. The gym is for working hard, when you work hard, you tend to look gross, but so does everyone else there, so get over it.

I know I’m supposed to be thinking positive but this has been on my mind all day. I’ve had no problems with college girls, apart from today. It bothers me that it was even in the gym, some of the nicest girls I’ve run into were in the gym/change room. So why so judgmental?

Tracked a Workout for 479 pts

• Running:
  • 0:40:00 (+211 pts)
• Stair Machine:
  • 0:25:00 (+159 pts)
  • CN tower climb
• Light Walking (secondary e.g. commute, on the job, etc):
  • 7:00:00 (+109 pts)
  • work/wasting time on campus

Tracked a work out for 581 pts

• Running +195 pts

  • 0:30:00 || 2.5 mi (+195 pts)

• Push-Up +116 pts

  • 15 reps (+29 pts)
  • 15 reps (+29 pts)
  • 15 reps (+29 pts)
  • 15 reps (+29 pts)

• Light Walking (secondary e.g. commute, on the job, etc) +93 pts

  • 6:00:00 (+93 pts)
  • work

• General Yoga +156 pts

  • 0:40:00 (+156 pts)

• Body Weight Squat +21 pts

  • 25 reps (+21 pts)

Tracked a Workout for 210 pts 

• Light Walking (secondary e.g. commute, on the job, etc):
  • 6:00:00 (+93 pts)
  • work
• Restorative Yoga:
  • 0:30:00 (+117 pts

Today wasn’t that great. I’ve been feeling off and fatigued but I did what I could instead of staying home.

Tracked a Workout for 519 pts

• Rowing (machine):
  • 0:10:00 || 2044 m (+193 pts)
• Bent Over Two-Dumbbell Row:
  • 20 lb x 8 reps (+50 pts)
  • 20 lb x 8 reps (+50 pts)
  • 25 lb x 8 reps (+52 pts)
  • 25 lb x 8 reps (+52 pts)
• Seated Cable Row:
  • 60 lb x 8 reps (+31 pts)
  • 60 lb x 8 reps (+31 pts)
  • 60 lb x 8 reps (+31 pts)
• Pull-Up:
  • 6 reps || assisted || 70 lb (+7 pts)
  • Tried something different today, instead of doing reps I held myself at the top as long as possible each time before slowly lowering
• Sit-Up:
  • 10 reps (+6 pts)
  • 10 reps (+6 pts)
• Weighted Sit-Up:
  • 6 lb x 10 reps (+10 pts)

Pretty chill morning at the gym, just me and my bro today. Chest/tri/shoulders with some legs/abs just because. A couple guys lingered around me while I did squats, I overheard them talking about my form, at first I thought they were picking me apart, but they were actually trying to learn proper squat form. They ended up doing body weight squats next to me on the rack. They were new to the gym and all so I showed them how to do it, but tbh it just feels good knowing that I look like I know what I’m doing and not like a lost puppy anymore lmao

Tracked a Workout for 737 pts

• Elliptical Trainer:
  • 0:10:00 || Moderate (+75 pts)
  • 4.2m/h avg
• Dips - Triceps Version:
  • 8 reps || assisted || 52 lb (+8 pts)
  • 8 reps || assisted || 52 lb (+8 pts)
  • 8 reps || assisted || 64 lb (+5 pts)
• Machine Bench Press:
  • 90 lb x 8 reps (+45 pts)
  • 110 lb x 8 reps (+51 pts)
  • 130 lb x 5 reps (+51 pts)
• Seated Dumbbell Shoulder Press:
  • 5 lb x 8 reps (+42 pts)
  • 5 lb x 8 reps (+42 pts)
  • 5 lb x 8 reps (+42 pts)
• Barbell Squat:
  • 65 lb x 8 reps (+60 pts)
  • 70 lb x 5 reps (+55 pts)
  • 75 lb x 5 reps (+57 pts)
  • 80 lb x 8 reps (+67 pts)
• Weighted Decline Crunch:
  • 10 lb x 12 reps (+15 pts)
  • 10 lb x 12 reps (+15 pts)
• Weighted Crunch:
  • 10 lb x 12 reps (+14 pts)
• Crunch:
  • 12 reps (+7 pts)
• Light Walking (secondary e.g. commute, on the job, etc):
  • 5:00:00 (+78 pts)
  • work

Back/Biceps day, it was a little awkward having three people trying to do the same routine, since my boyfriend is now coming to the gym. Usually my bro and I will switch off on a machine so the other can have a rest between sets, which didn’t work so well with 3. Ah well, we will figure something out…I will get them in shape before the new year. I’ve been dragging my little brother to the gym for nearly 4 months and he has lost so much fat! I refuses to admit that he’s lost any weight but he is so much more confident now, which is so important, especially since he gets picked on at school.

• Dumbbell Bicep Curl:
  • 10 lb x 8 reps (+31 pts)
  • 15 lb x 6 reps (+30 pts)
• Pull-Up:
  • 6 reps || assisted || 76 lb (+5 pts)
  • 5 reps || assisted || 70 lb (+6 pts)
• Lat Pulldown:
  • 60 lb x 8 reps (+22 pts)
  • 70 lb x 8 reps (+23 pts)
  • 70 lb x 8 reps (+23 pts)
• Seated Cable Row:
  • 50 lb x 8 reps (+29 pts)
  • 60 lb x 8 reps (+31 pts)
  • 70 lb x 8 reps (+33 pts)
• Dumbbell Step Ups:
  • 10 lb x 20 reps || 12 in (+52 pts)
  • 10 lb x 20 reps || 12 in (+52 pts)
• Dumbbell Lunges:
  • 20 lb x 12 reps (+86 pts)
  • 20 lb x 12 reps (+86 pts)
  • 24 lb x 12 reps (+88 pts)
• Bent Over Two-Dumbbell Row:
  • 20 lb x 8 reps (+50 pts)
  • 20 lb x 8 reps (+50 pts)
  • 20 lb x 8 reps (+50 pts)

Early morning workout today, since I’m using my bf’s car while mine is getting fixed, I had to drive him into work. I’ve never been to the gym so early before but I should do it more often. I was one of 3 people there…definitely the only one under 60 lol

Tracked a workout for 1,020 pts

• Leg Press:
  • 120 lb x 8 reps (+26 pts)
  • 140 lb x 8 reps (+28 pts)
  • 160 lb x 8 reps (+30 pts)
  • 160 lb x 8 reps (+30 pts)
• Barbell Squat:
  • 60 lb x 8 reps (+58 pts)
  • 75 lb x 8 reps (+65 pts)
  • 75 lb x 8 reps (+65 pts)
• Barbell Deadlift:
  • 50 lb x 8 reps (+55 pts)
  • 60 lb x 8 reps (+58 pts)
  • 70 lb x 8 reps (+63 pts)
    10lbs closer to my goal!
• Abductor Machine:
  • 70 lb x 8 reps (+14 pts)
  • 75 lb x 8 reps (+14 pts)
  • 80 lb x 8 reps (+15 pts)
• Dumbbell Lunges:
  • 10 lb x 12 reps (+80 pts)
  • 10 lb x 12 reps (+80 pts)
  • 10 lb x 12 reps (+80 pts)
  • 10 lb x 12 reps (+80 pts)
• Rocking Standing Calf Raise:
  • 40 lb x 8 reps (+12 pts)
  • 50 lb x 8 reps (+13 pts)
  • 60 lb x 8 reps (+14 pts)
• Light Walking (secondary e.g. commute, on the job, etc):
  • 9:00:00 (+140 pts)
  • work

Slow day at the gym on Wednesday. My bf got a gym membership and I went easy on him :p Unfortunately with his bad knees he has a hard time :c

• Rowing (machine):
  • 0:04:27 || 1000 m (+99 pts)
• Pull-Up:
  • 8 reps || assisted || 88 lb (+4 pts)
  • 8 reps || assisted || 88 lb (+4 pts)
  • 6 reps || assisted || 82 lb (+4 pts)
• Dips - Triceps Version:
  • 8 reps || assisted || 76 lb (+3 pts)
  • 8 reps || assisted || 64 lb (+5 pts)
• Hanging Straight Leg Raise:
  • 8 reps (+5 pts)
  • 8 reps (+5 pts)
  • 8 reps (+5 pts)
• Dumbbell Step Ups:
  • 10 lb x 20 reps || 12 in (+52 pts)
  • 10 lb x 20 reps || 12 in (+52 pts)
  • 10 lb x 20 reps || 12 in (+52 pts)
• Goblet Squat (kettlebell):
  • 15 lb x 8 reps (+38 pts)
  • 15 lb x 8 reps (+38 pts)
  • 15 lb x 8 reps (+38 pts)
• Standing Dumbbell Triceps Extension:
  • 15 lb x 8 reps (+21 pts)
  • 15 lb x 8 reps (+21 pts)
  • 15 lb x 8 reps (+21 pts)

• Rowing (machine):
  • 0:10:00 || 1953 m (+173 pts)
• One-Arm Dumbbell Row:
  • 10 lb x 8 reps (+40 pts)
  • 15 lb x 8 reps (+41 pts)
  • 15 lb x 8 reps (+41 pts)
  • 20 lb x 8 reps (+42 pts)
• Hammer Dumbbell Curl:
  • 10 lb x 8 reps (+21 pts)
  • 12 lb x 6 reps (+19 pts)
• Pull-Up:
  • 8 reps || assisted || 88 lb (+4 pts)
  • 8 reps || assisted || 82 lb (+5 pts)
  • 5 reps || assisted || 76 lb (+5 pts)
• Lat Pulldown:
  • 80 lb x 8 reps (+25 pts)
  • 70 lb x 8 reps (+23 pts)
  • 70 lb x 8 reps (+23 pts)
• Seated Cable Row:
  • 60 lb x 8 reps (+31 pts)
  • 70 lb x 8 reps (+33 pts)
  • 80 lb x 8 reps (+36 pts)
  • 90 lb x 8 reps (+38 pts)
• Machine Bench Press:
  • 80 lb x 8 reps (+42 pts)
  • 100 lb x 8 reps (+48 pts)
  • 110 lb x 8 reps (+51 pts)
  • 120 lb x 8 reps (+55 pts)
• Dumbbell Lunges:
  • 10 lb x 6 reps (+70 pts)
  • 10 lb x 6 reps (+70 pts)
  • 10 lb x 6 reps (+70 pts)
  • 10 lb x 6 reps (+70 pts)
• Goblet Squat (kettlebell):
  • 15 lb x 8 reps (+38 pts)
  • 15 lb x 8 reps (+38 pts)
  • 15 lb x 8 reps (+38 pts)
  • 15 lb x 8 reps (+38 pts)